Mental health is a highly sensitive topic that we should address. Anxiety is a major problem for many people, and scientists are always finding new ways of relieving stress and anxiety. Thankfully, studies have shown the many CBD oil used for anxiety relief.
Cannabidiol is one of the several types of cannabinoids, a compound found in hemp plants. Research conducted on the effects of CBD oils has uncovered positive results regarding their effectiveness in relieving stress.
Though cannabidiol is naturally found in the cannabis plant, it does not produce the intoxication effect usually associated with the plant. The cannabinoid responsible for intoxication is tetrahydrocannabinol (THC). Therefore, CBD oil consumers can rest assured that they will not feel high after using them.
How CBD Oils Work
Human body contains various different protein-based structures called receptors basically attached to the cells. They react to different stimuli. The CBD is purported to interact with two types of receptors; peripheral and the central nervous system.
It is not yet clear how CBD oils affect the CB1 receptors, but it’s probable that they alter serotonin levels. Serotonin is a neurotransmitter that plays a vital mental health function. Individual suffering from anxiety and depression tends to have their level of serotonin very low
Though there is a widely accepted, prescribed treatment for low serotonin levels, some people opt to consider CBD oils for anxiety relief. However, it is advisable to seek medical counsel before managing anxiety using CBD oils.
Benefits of CBD Oils for Anxiety
NIDA performed research that uncovered that CBD effectively reduced anxiety levels in animals such as rats. More research however needs to be conducted on humans concerning the general anxiety disorder (GAD). The rats were reported to have reduced behavioral signs of anxiety.
A study conducted in Brazil involved 57 men receiving either the CBD or a placebo before taking part in a public speaking test. It was discovered that a certain dosage of CBD was highly effective against anxiety during the test.
People suffering from post-traumatic stress disorder (PTSD), social anxiety disorder (SAD) and anxiety-induced insomnia could greatly benefit from using CBD oils.
A study was conducted in 2011 to determine the effectiveness of CBD oils on SAD patients. Some patients received doses of CBD, and the rest were given placebos. Those that received CBD reported lower levels of anxiety. Several studies have proved that CBD is effective against PTSD symptoms such as replaying negative flashback and nightmares.
While CBD can be administered using sprays, capsules, tinctures, gummies, or flowers, it is best utilized through smoking or vaping the oil for immediate effects. Ingesting CBD using edibles will take an hour or two before you start seeing results. Therefore, smoking the oil is recommended when you are about to enter into a stressful situation such as giving a speech.
CBD side effects
It is advisable to talk to a doctor before managing anxiety with CBD oils. CBD is usually safe for use. However, possible side effects may include diarrhea, changes in appetite and mood, drowsiness, and fatigue.
Individuals struggling with mental disorders will be grateful for several CBD isolate powder. The studies conducted on human beings have concluded that CBD oils significantly reduce stress levels.
Even though a doctor may prescribe CBD capsules, it is recommended that you smoke the oils for immediate effects.